In this article, we will learn the top 7 plants that can help to reduce stress.
Let’s explore.
Top 7 Plants that Can Help to Reduce Stress
Stress is a common phenomenon caused by any physical, emotional, or psychological strain. Stress is not confined to anyone. It applies to all. Stress prominently affects life. Stress is highly associated with severe diseases. Stress affects the basic functionality of the body, causes pain, affects the sleep cycle, creates internal problems, etc.
- Numerous reasons cause stress, such as inconveniences, finances, relationships, physical problems, etc. Stress dramatically affects social behavior and causes mental illness.
- Being stressed is denoted by notable symptoms like elevation and downfall of thoughts and emotions.
- Stress is a serious issue that needs immediate attention and care.
- If stress is unnoticed, it severely affects physical activities also.
- Everyone experiences stress at various periods.
- Mental health matters! Stress causes pain and aches in the body.
- When stress intensifies, it leads to severe risky disorders.
- There are several ways to get rid of stress.
- Any form of aerobic exercise can help in reducing stress.
- The most prominent thing is to choose an activity which you enjoy.
- Activities like dancing, swimming, cycling and sports can eliminate mild stress and depression.
- Plants always nurture human beings. Activities like gardening are proven to reduce stress levels.
It is clinically proven that plants can reduce psychological and physiological stress. Plants can reduce stress by suppressing the sympathetic nervous system and promoting sophisticated and pleasant feelings. Here are some of the plants which are highly beneficial in minimizing stress.
Let’s explore Decoration of indoor plants
Peppermint as Stress Reducing Plants
Peppermint soothes irritation. The Aroma of peppermint and peppermint oil enhances memory power and increase alertness. The fragrance has a positive impact on mood swings. Peppermint can improve the quality of life of human beings by sustaining good mental health.
- It regulates digestive processes; develops tolerance towards pain. Peppermint is highly beneficial in decreasing anxiety. Any form of peppermint such as oil, candy, tea can improve alertness and focus.
- Peppermint oil energizes the body. This property of peppermint helps in providing instant stress relief. The scent of peppermint is considered a stress-relieving fragrance.
Spider Plant as Stress Reducing Plants
One of the lowest maintenance plants is the spider plant. Many times, it is a little tricky to identify the plant, however, this plant is very easy in this regard due to its shape & structure. It has long and thin leaves with tiny white blossoms.
- There is no impact on the spider plants due to direct sunlight or even partial dim light. It can easily withstand with that.
- Spider plants dont have any harm or effectc on the pet animals.
- This plants are very strong and easily withstand the harsh climatological conditions in both dry & winter.
- Spider plant has arched & thin solid green foliage and this plant really a is very good air purifying plant. Specially, this plant helps to remove the toxins form our environment & hepls to breath fresh air & reduce our stress.
- Spider plants are also well known for their stress-reducing qualities.
- Spider plants have several therapeutic values, namely reducing anxiety, stress, anger, etc.
- Since the plant eliminates harmful toxins like formaldehyde and xylene, it absorbs and decreases carbon dioxide levels. The presence of spider plants sustains a healthy lifestyle and environment.
Do you know what is prayer plants?
Snake Plant as Stress Reducing Plant
We all know that the Snake plant is normally called as mother-in-law’s tongue plant due to its shape. Like all other air-purifying plants, this plant is widely used due to its low maintenance and air purifying nature. This is also a very strong, most tolerant plant we kept in our home.
- This is one of the best tolerant decorative indoor plants.
- It has sword-like foliage, looks like snake and if you observe closely, you can see the skin of this plant looks like snake.
- The snake plant is the best air purifying plant based on the research by NASA. It is very helpful to eliminate formaldehyde, sulfar di oxide, xylene, nitrogen oxides, and other harmful toxins.
- Keeping snake plants near various types of manufacturing industries, offices, and workspaces can help to have better quality of air due to its air purifying characteristics.
- For bedroom, dining or kitchen, snake plant is the best option, as it transform maximum carbon di oxide into oxygen which helps to freshen us and reduce stress. This plant givens oxygen not only during the day time, it also transform carbion di oxide into oxygen during the the night time as well.
- Best plant to fight against sick building syndrome and help to reduce our anxiety & stress.
Lavender as Stress Reducing Plant
Lavender could be considered one of the gifts of nature. Lavender has got a unique, pleasant deodorant. Such a sweet smell soothes and calms the human mindset. The heavenly smell of this flower is relaxing. Lavender helps in relieving stress, sleep disorder, agitation, and anxiety.
The fragrance is so mesmerizing and has sleep-inducing properties. This is also one of the most beautiful indoor plants. Researchers have revealed that inhaling lavender scent helps reduce stress in women after childbirth. Lavender’s Aroma facilitates mother-infant interaction.
- Lavender oil is widely used as lavender essential oil may have beneficial effects on Insomnia and depression in female students. Continuous oral consumption of lavender improves mental health generally in patients suffering from post-traumatic stress disorder.
- The properties of lavender help improve the quality of sleep for old women. Lavender is used to producing medications that could be effective in anxiety treatment.
- Inhalation of pure Lavender oil regulates body functions such as maintaining proper blood pressure and heart rate. Lavender is broadly used as lavender essential oil. Lavender oil can be used to massage for relaxation. Lavender pills can be consumed to reduce anxiety.
Aloe Vera as Stress Reducing Plant
Aloe vera is one of the members in the succulents family. These are widely cultivated for their medicinal purposes. Aloe vera can withstand any extreme dry conditions. Aloe vera is better known for its medicinal properties. Aloe Vera is mainly used in healing and the production of medical ailments.
Aloe vera powder is believed to reduce blood pressure. Crushed aloe vera juice or powder can be used to significantly decrease diabetes levels. Changes in neurotransmitter’s activities, i.e. problems in neuron activities, can cause depression.
Aloe vera has mood regulating qualities. Since aloe vera is filled with antioxidants, it plays a significant role in lowering oxidative stress and thereby decreasing the chances of chronic diseases like diabetes and cardiac arrest.
Aloe Vera juice is filled with antioxidants and thereby reduces oxidative stress. Less oxidative stress prevents chronic diseases like diabetes and heart problems. Since aloe vera can also eliminate toxins present in the air, anxiety levels are reduced.
Jasmine as Stress Reducing Plant
Jasmine is one of the most popular flowers around the world. It is significantly notable for its peculiar fragrance. Most of the Jasmine species are white, and some of them are yellow. All kinds of jasmine have a strong Aroma. Jasmine is grown on both large scales and in house gardens.
Jasmine has been used in the treatment of stress and anxiety for several centuries. Oil extracted from jasmine is used to treat Insomnia. Studies revealed that jasmine could calm down your mind while feeling anxious.
Using these kinds of lovely fragrant flowers in treatment is called aromatherapy. This therapy involves the usage of aromatic compounds like essential oils to improve psychological and physiological health. Researchers have found that jasmine enhances the effects of nerve cells.
Jasmine is used as a sedative to induce sleep and as a relaxing agent to calm you down. Jasmine oil is used in a wide range of products. Jasmine fragrance helps to fight against hypotension, dizziness, depression, weakness, etc.
The fragrance directly has an impact on the central nervous system and relaxes the nerves. Jazmyn brings a balance between mood swings, minimizes aggression, and lowers blood pressure.
Peace Lily as Stress Reducing Plant
The Peace Lily is a great indoor plant that can survive mistakes occurred during plant growth. As per the research of NASA, peace lilies are excellent air purifiers.
Placing peace lilies in bedrooms is a very effective way to generate fresh air. Peace lilies can cure people with allergies and asthma.
Peace lilies absorb toxins like formaldehyde, xylene, carbon monoxide, and benzyne. Peace lilies suck out common allergens from the air and promote good sleep.
Peace Lily is one of the most popular ornamental plants. Peace Lily also fights against Insomnia and restlessness. It is the best plant to be placed in bedrooms since it provides positive energy and a peaceful environment.
Chrysanthemum as Stress Reducing Plants
Chrysanthemum is one of the most widely used ornamental plants all over the world. Chrysanthemum is one of the oldest plants used in herbal treatment for centuries. They are most commonly used to treat muscle inflammation, headache, and anxiety.
Tea produced from chrysanthemum extract helps to fight against anxiety and Insomnia. In Asian countries like China and Japan, Chrysanthemum tea is consumed as a source of relaxation.
Anxiety disorder, a common mood disorder, has a significant impact on psychological health and also dramatically influences the disruption of the cardiovascular system. Chrysanthemum is widely available in the Asian continent.
Chrysanthemum is a traditional remedy for muscle and bone inflammation and headaches. Chrysanthemum flowers have more potential than stems and leaves. Chrysanthemum has active compounds to fight against anxiety, Insomnia, and stress.
Basil Plant Stress Relief Plants
Again Basil plant is one of the commonly available indoor plants in households. Basil plant is considered to be one of the sacred plants. Basil plant helps to reduce stress and anxiety with its Godly presence. Basil leaves have numerous medicinal properties.
They are used to cure ulcers and sore throats. People would be amazed when they get to know about the anti-stress properties of basil plants. Consumption of basil tea helps to fight against headaches and restlessness.
Basil leaves are loaded with numerous essential oils. Those oils are helpful in increasing enzyme activities. The antioxidants present in Basil plants rejuvenate skin with their anti-ageing properties.
Basil is the best plant for gardening when you take gardening as an activity to fight against stress. Basil leaves are excellent laxatives and sedatives.
Rosemary
Rose Mary is one of the most common cooking aids. Rosemary contains rich antioxidants and anti-inflammatory compounds. Rosemary helps in boosting the immune system and regulates blood circulation. Rosemary has an intense fragrance, which is linked to the improvement of mood, mind relaxation, and stress relief.
It also helps to elevate concentration, memory power, and intelligence. Rosemary acts as a cognitive stimulant that improves the quality and performance of our memory.
Rosemary is filled with many medicinal properties. Consuming Rosemary in low doses can help to fight against chronic anxiety and imbalances in stress hormones.
Lavender
Lavender is a herb that has been used for centuries to reduce stress and anxiety. It has a calming effect on the body and helps with sleeping.
Lavender plants can be grown in any location where there is plenty of sunlight, moisture, and nutrient-rich soil. A popular place to grow lavender is near a garden or in pots that can be placed on windowsills or balconies.
Lavender plants look beautiful when they are blooming since their flowers are purple, sometimes with shades of white, yellow or pink. Some lavender plants also have fragrant flowers, which make them an attractive choice for flower arrangements and cooking throughout the year.
Lavender is a plant that has a calming effect on people. It is also known to have health benefits such as lowering blood pressure, reducing heart rate, and treating Insomnia.
Lavender is commonly used in aromatherapy for its relaxing properties. These properties aid in relieving stress and anxiety. Lavender oils can also help with sleep disorders like Insomnia, restlessness, and nightmares.
This plant is so well-known for the healing properties that it has been used in hospitals for centuries to reduce pain and anxiety in patients before undergoing surgery or childbirth.
Lavender can be found growing all over the world, but the best place to get quality lavender oils are France or South Africa. It can also be harvested from other countries like Bulgaria or Morocco.
Areca palm
Areca palm, also known as “betel nut,” is a species of tropical palm native to the Philippines and Malaysia. It is the national tree of Laos, where it is called “Phu khang.”
The Areca Palm is a tropical plant that is believed to have been introduced to Sri Lanka, India, and other countries in Southeast Asia. The areca palm produces clusters of small nuts called “sap”, which were traditionally chewed to alleviate hunger or thirst.
Within the past few decades, some people started using the areca nut as an ingredient in traditional Chinese medicine. The sap may also be eaten as a snack or beverage. Consumers may often find it mixed into other elements such as ice cream and taffy.
These areca palms are plants that can help to reduce stress and make people feel calmer. They have been used in many cultures for a long time, both for medicinal and religious purposes.
The leaves of this plant are often used for these purposes. When a person is stressed, they can chew the leaves or drink the juice to take away the stress.
Many people believe that chewing on or swallowing the leaves will help them to focus better and be more creative when they need it most. The areca palm is a plant that has been used in traditional Chinese medicine for centuries. People who use the palms can find relief from stress and anxiety by placing them near their beds at night.
Pothos
This plant is native to the Caribbean. It is a beautiful and graceful plant with dense foliage and long green leaves that give off a sweet scent during the night. It is considered an excellent addition to any room in your home.
Pothos plants are commonly used for ornamental purposes as well as for their fragrant flowers, which can be made into tea. The best part about this plant is that it does not need much water, making it easy to maintain and grow in most conditions.
This type of plant can be easily found at any local nursery or in your own backyard if you have a lot of outdoor space available!
Pothos, sometimes known as devil’s ivy or philodendron, is a plant with leaves that are covered in long, silky hairs. It’s an evergreen plant originating from tropical areas of the world.
Pothos is a genus of plants consisting of about 400 species. They have attractive flowers in shades of red, purple, and white and can be found in the tropics.
The name “Pothos” was given to this plant by the Greek physician Dioscorides who first described it in his work De Materia Medica. Pothos is a flower that can help reduce stress. Since there are no side effects associated with Pothos, it is considered to be one of the safest plants for everyone to use.
Pothos flowers have a unique shape, and they come in many colors. It can be used as a decoration or an indoor plant in your home or office. Its leaves are usually green, and it has fragrant flowers that contain tiny white petals.
Chamomile
Chamomile is a plant that has been used in folk medicine for over 2,500 years. It was mainly used to help with reducing stress and sleep disorders.
It is a commonly found herb in many countries of the world. It can also be found in tea and as an essential oil, which can be applied topically or consumed orally. It is said that people suffering from anxiety, Insomnia, and other related conditions can benefit from chamomile tea. It has been used in many traditional remedies, and in modern times, it is seen as a natural alternative to sleeping pills.
The main active compounds in Chamomile are flavonoids which help to reduce stress and improve sleep quality. It is known to have sedative effects on the central nervous system by stimulating the production of serotonin and GABA neurotransmitters which help balance brain chemistry and preserve mental health. Some people use chamomile tea for preventative measures, too – it can improve your skin condition by balancing hormones in the body or help you sleep at night by regulating blood pressure levels throughout the day. The flowers have also been used in herbal remedies to relieve PMS symptoms such as cramps or bloat.
Chamomile has also been lauded as a remedy for depression, headaches, sore throats, muscle aches, sunburns, and more.
It is a potent anti-inflammatory agent that helps with the swelling of joints and rheumatism.
Stress Reduce and Gardening
Prolonged stress results in depression, anxiety, and various severe diseases, cardiac impairments, and diabetes. Finding out and trying healthy activities is highly essential and beneficial to get rid of stress. One such healthy practice is taking up gardening.
- Working in the garden reduces stress hormones. Cortisol is a chemical produced in the body in response to stress. Gardening activities lessen the production of cortisol levels.
- Be in touch with nature. Performing 30 minutes of gardening activities every day is more effective in fighting against stress than reading books.
- Gardeners experience a significant decline in depression. Gardening has a positive impact on stress and mood swings. The Elegance of mother nature is always a stress reliever.
- Being in such a beautiful and peaceful place is like an act of medication and provides relaxation. Make your own garden a special place to fight against stress.
- Spending time in natural gardening brings a balance in emotions. Gardening increases a positive attitude and ability to focus on good things.
- Even the simplest activities like viewing portraits of nature help to reduce depressive emotions and to enhance positive feelings. The garden is the perfect environment to attain mindfulness.
- The sound of wind and birds, the color of leaves and flowers, the mesmerizing fragrance of the flowers, and the peaceful environment calm and relax minds. Actions like digging, planting, watering, removing weeds, etc., comfort the sympathetic nervous system.
- This part of the nervous system is the causative agent for fight or flight response. This system becomes active whenever we are stressed.
- The repetitive actions regulate the rest and digest mode of the nervous system.
- Researches have proved that cortisol levels are decreased; calmness and positive feelings are restored.
- Having regular contact with nature nurtures mental health and emotions. Gardening also helps to increase focus and concentration.
- Gardening increases the ability to think clearly. Gardening suppresses negative thoughts. This is also a cost-effective method to fight against stress.
Standardized gardening programs such as horticultural therapy are proven to treat people with mental illness. Horticultural therapy means taking part in gardening activities with the help of a registered horticultural therapist.
Another gardening program called Therapeutic horticulture involves the usage of medicinal plants to get rid of anxiety, stress, depression, and loneliness. Gardening is an act of responsibility that provides mental health benefits.
Conclusion
Hence, we have got the basic idea about a few plants which can reduce stress in our day-to-day life.
Any questions, please let us know.
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